Women
Somatic support & empowerment group
A trauma-responsive space centered on safety, choice, reconnection, and the wisdom of the body.
Groups & workshops
Healing can deepen when we no longer feel alone.
Experiential groups blend connection, skills, creativity, and nervous-system awareness in a supportive setting.
Adults & teens
DBT skills groups
Practical support for mindfulness, distress tolerance, emotion regulation, and healthier relationships.
Creative healing
Expressive arts & visual journaling
Guided creative practices for emotional expression, identity exploration, reflection, and self-compassion. No art experience needed.
Couples connection
Hold Me Tight® Couples Connection Group
Seven Conversations for a Lifetime of Love
Even deeply loving couples can become caught in painful cycles of pursuing, withdrawing, defending, or shutting down. Beneath these familiar patterns is often the same longing: to feel seen, understood, valued, and emotionally safe with the person who matters most.
Based on Dr. Sue Johnson’s internationally recognized Hold Me Tight® program and the attachment science of Emotionally Focused Couple Therapy, this experiential group helps couples understand the patterns that create distance and discover new ways of reaching for one another.
Through gentle teaching, video demonstrations, guided exercises, and meaningful conversations held privately between partners, couples will learn to:
- Recognize and interrupt recurring cycles of conflict and disconnection
- Understand the vulnerable emotions and attachment needs beneath protective reactions
- Communicate with greater openness, compassion, and emotional responsiveness
- Repair moments of hurt and rebuild trust
- Deepen emotional safety, intimacy, and lasting connection
- Create rituals that protect and nurture their bond over time
Although couples participate alongside others, your personal conversations remain private between you and your partner. Sharing with the larger group is always optional. The experience is designed to feel warm, respectful, inclusive, and emotionally safe.
This group is appropriate for committed couples who want to strengthen an already loving relationship, reconnect after a season of distance, or move beyond patterns that continue to leave them feeling alone. A brief consultation and screening will help determine whether the group is the right level of support for your relationship.
Hold Me Tight® is a structured relationship-education and enrichment experience. It is not a substitute for individualized couples therapy or crisis intervention.
Upcoming dates and registration information coming soon.
Facilitator Training in Progress
Hold Me Tight® / Let Me Go
Learn about this upcoming Parent–Teen Connection Group, designed to help families preserve a secure emotional bond while adolescents grow toward greater independence.
Upcoming offerings
Interested in a future group?
Group dates and enrollment details will be announced as new cohorts are scheduled. Reach out to share what interests you and ask about the current waitlist.